Glycemic IndexAside from its many nutrients and convenient packaging, bananas also have a low glycemic index, which can help you with weight loss. The glycemic index is a ranking of how quickly carbohydrates from food are released into the body. Foods that have low glycemic index scores release carbs slowly into the body. This prevents drops and spikes in your blood sugar levels as fluctuations signal your body to eat more than you should. The Glycemic Index Foundation’s website lists castle clash hack cheats ripe yellow bananas with a glycemic index of 51 — a low value on a scale where anything above 70 is considered high and anything under 55 is low.
1. If a food has little or no protein and little or no fat, it will speed right through your body and raise your blood sugar quickly. Fat and protein clash of clans hack download slow down absorption and should be included in each meal or snack. The fact share this site that bananas have no fat is not a health benefit.
2. People gain weight because they consume too many calories, not because they consume too much fat. Although gram per gram fat has more calories than the other macronutrients, it also provides satiety.
Please, stop demonizing fat. This is the kind of thing that lead people to eat Snackwells-type junkfood, assuming that fat free = healthy and good for weight loss. That is just plain incorrect.
Actually Bananas are high in dietary fiber, potassium, and vitamins which are all essential to health and weight loss. Bananas have calories and fat, just not much of either. Most fat is bad.
Some good fats:
“Good” fats include monounsaturated fats, found in olive and canola oils, peanuts and other nuts, peanut butter, and avocados. Monounsaturated fats lower total and “bad” LDL cholesterol – which accumulates in and clogs artery walls–while maintaining levels of “good” HDL cholesterol, which carries cholesterol from artery walls and delivers it to the liver for disposal.
Omega-3 fatty acids – polyunsaturated fats found in coldwater fish, canola oil, flaxseeds, walnuts, almonds, and macadamia nuts–also count as good fat. Recent studies have shown that populations that eat more omega-3s, such as Eskimos (whose diets are heavy on fish), have fewer serious health problems such as heart disease and diabetes. There is evidence that omega-3 oils help prevent or treat depression, arthritis, asthma, and colitis and help prevent cardiovascular deaths. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.